Breaking Bad Habits: A Step-by-Step Approach
Struggling with bad habits? This article offers a clear, practical plan to help you replace them with better ones.
Bad habits don't form overnight—and they don't go away overnight either. To break them, you need a plan:
1. Identify the habit and its trigger.
2. Replace it with a positive behavior.
3. Track your progress.
4. Reward small wins.
Example: Replace late-night snacking with herbal tea. Stay consistent and be patient. Progress, not perfection, is the goal.
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