How to Use Breathing Exercises to Manage Stress
Simple breathing exercises can calm your nervous system in minutes. Learn the most effective techniques.
When stress hits, your breath shortens. But deep, intentional breathing resets your nervous system.
Try the 4-7-8 method, box breathing, or diaphragmatic breathing. Practice for 5 minutes before high-pressure events or during anxiety.
Consistency matters. The breath is free, portable, and powerful—use it daily.
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