The Science of Building Self-Discipline
Learn how your brain works when it comes to self-control and how to train it like a muscle.
Self-discipline isn’t about willpower alone—it’s about systems and training. Science shows:
- Dopamine affects motivation.
- Decision fatigue lowers discipline.
- Routines reduce mental load.
Start with one habit, like waking up earlier. Create cues, remove friction, and reward progress. Discipline grows with repetition.
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