Best Intermittent Fasting Methods for Weight Loss

Intermittent fasting (IF) remains a popular and effective way to lose weight in 2025. Here are the top IF methods: - 16/8 Method: Fast for 16 hours, eat during an 8-hour window. - 5:2 Method: Eat normally for 5 days, eat 500-600 calories for 2 days. - One Meal a Day (OMAD): Eat one large meal daily, fast the rest. Benefits include better insulin sensitivity, reduced inflammation, and natural calorie control. Always listen to your body and hydrate well.