Fitness Tip #3: Simple Moves for a Stronger Core
Strengthen your core with these easy moves that anyone can do at home or at the gym.
Core strength improves balance, posture, and helps prevent injuries. These simple moves are effective and need no equipment:
- Plank holds
- Dead bugs
- Russian twists
- Bicycle crunches
Do them 3x a week for stronger abs and better performance in any workout routine.
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