Why Movement Matters More Than Exercise
You don’t have to hit the gym to improve your health—just move more every day. Here's how.
Research shows that even with a 1-hour gym session, sitting 10+ hours a day still harms health.
Walk while on calls, stretch between tasks, use a standing desk. Micro-movements add up over time.
Think of movement as medicine—spread it throughout your day for lifelong wellness.
What's Your Reaction?
Like
0
Dislike
0
Love
0
Funny
0
Angry
0
Sad
0
Wow
0
