Hydration Habits: Are You Drinking Enough Water Each Day?
Many people live in a state of mild dehydration. Learn how to stay properly hydrated all day long.
Water powers your metabolism, mood, and even focus. Most adults need 2–3 liters daily, more with exercise or heat.
Start your day with a glass of water. Carry a reusable bottle. Flavor with lemon or mint if plain water feels boring.
Hydration is a daily investment in energy and health.
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