How to Set Boundaries and Protect Your Energy
Saying 'no' isn't rude—it's necessary. Learn how setting boundaries can improve your life and mental clarity.
Healthy boundaries are a must for personal growth:
- Identify energy-drainers in your life.
- Communicate needs clearly and kindly.
- Say 'no' without guilt.
- Take breaks from over-committed spaces.
Protecting your time and emotional energy helps you stay aligned with your goals and values.
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