Beginner’s Guide to Strength Training for Weight Loss

Strength training boosts your metabolism, builds lean muscle, and burns fat efficiently. In 2025, beginners are seeing big results with basic lifts: - Start with bodyweight exercises: squats, pushups, planks. - Progress to dumbbells or resistance bands. - Focus on form over weight. - Train 3 times per week, rest in between. Consistency and proper recovery are key. Strength training is a long-term fat-burning strategy.