How to Prevent Burnout Before It Starts
Feeling drained before the workday even begins? These science-backed strategies can stop burnout in its tracks.
Burnout isn’t just exhaustion—it’s emotional depletion. To prevent it, schedule recovery time proactively.
Take microbreaks during your day, set boundaries around work communication, and adopt rituals like evening walks or gratitude journaling.
Remember: productivity thrives on recovery. You don’t have to crash to earn rest.
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