The Surprising Benefits of Digital Detoxing Once a Week
One screen-free day a week could transform your sleep, mood, and relationships. Here's why you should try it.
Digital overload affects sleep, focus, and even self-esteem. A weekly digital detox gives your brain space to recharge.
Plan one screen-free day with analog activities: nature walks, reading, journaling, or deep conversations. Inform friends ahead of time.
You'll feel more present, sleep better, and reconnect with what truly matters.
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