The Science Behind Longevity: How to Live a Longer, Healthier Life
Discover science-backed habits and lifestyle changes that could help you live a longer, more fulfilling life.
What if you could extend your life by a decade or more—while staying healthy and active? Longevity science in 2025 offers promising insights.
Key factors include intermittent fasting, regular low-impact exercise, stress reduction (like meditation), and strong social bonds. A Mediterranean-style diet, rich in antioxidants, is also closely tied to longer lifespans.
Prioritize sleep, avoid chronic inflammation, and consider regular health screenings. It’s not just about living longer—it’s about living better.
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