Mindfulness Techniques to Reduce Anxiety
Feel overwhelmed? Use these mindfulness tools to stay present and calm your racing mind.
Anxiety thrives on future worries. Mindfulness brings you back to the now:
- Deep Breathing: Inhale 4, hold 4, exhale 4, pause 4 (box breathing).
- Body Scan: Focus on each body part from head to toe.
- Gratitude Journaling: Write 3 things you're thankful for each day.
- Guided Meditation: Use apps like Calm or Insight Timer.
Just 10 minutes a day can lower stress and improve well-being.
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