Overcoming Negative Self-Talk
Silence your inner critic with proven strategies to build self-esteem and resilience.
That inner voice can lift you or crush you. Here's how to change the narrative:
- Catch the Critic: Awareness is the first step.
- Challenge the Thought: Ask “Is this true?”
- Replace with Affirmations: “I am capable. I am learning.”
- Surround Yourself with Positivity: Media and people matter.
You control the voice in your head. Train it to support you, not sabotage you.
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