Self-Discipline Secret #3: Train Your Focus Muscle
Improve your attention span and train your mind to resist distractions with simple techniques.
Focus is a skill—and like any muscle, it gets stronger with training. Start by:
- Reducing digital clutter
- Using Pomodoro technique (25/5)
- Practicing daily meditation
- Writing to-do lists every night
Improved focus helps you complete tasks faster and builds long-term discipline.
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